Welcome to La Vie Executive Health Centre: Where Your Wellness Journey Begins
At La Vie Executive Health Centre, we believe that true well-being is a holistic journey that encompasses not just physical health, but mental and emotional health as well. Our commitment to your well-being extends beyond the traditional medical care you might expect from a private health clinic. We offer a comprehensive range of health and wellness services designed to help you thrive, and one of these services is our state-of-the-art private gym for fitness assessments.
Heart Health Package
Your heart is the powerhouse of your body, tirelessly pumping blood to every organ and tissue. By embracing regular exercise, you can unlock a multitude of benefits for your heart’s health, including:
- Strengthen your heart: Regular exercise strengthens the heart muscle, enabling it to pump blood more efficiently, reducing the risk of heart disease.
- Lower blood pressure: Exercise helps regulate blood pressure, reducing the strain on your heart and arteries.
- Enhanced circulation: Exercise improves blood flow, supplying oxygen and nutrients to your heart and body, promoting overall health.
- Stress reduction: Exercise acts as a natural stress reliever, lowering the risk of stress-related heart problems.
What Heart Health Package Includes:
Our fitness team comes from Sain Personal Training. Your trainer will conduct a 30-minute fitness assessment as part of your Comprehensive Wellness Assessment. This fitness assessment will give you a baseline of your current strength levels, cardiovascular fitness, and mobility of your joints.
We use a grip strength test to measure your strength. It is a strong indicator of overall body strength. We will test your cardiovascular fitness with a 30-second maximum effort test on an air bike. Finally, we will perform a movement assessment to see how mobile your joints are.
Your trainer will use the results of this assessment to create a fitness plan for you. This includes 3 personal training sessions per week as part of this year-long program. The program will focus on improving your cardiovascular fitness to strengthen your heart as well as strength training to strengthen the rest of your body. Having strong muscles everywhere else means that your heart doesn’t have to work as hard.
Your trainer will work closely with your doctor and dietitian to be able to make any necessary adjustments to your fitness plan.
Details of Heart Health Package:
- Comprehensive wellness assessment (5hr assessment) followed by signing into the program if medically cleared. This includes the Nutrigenomix test and food sensitivity analysis.
OR
- Initial wellness check by our team-modified wellness assessment:
- 45-60 min session with RN for medical history and vitals (including ECG)
- Blood test
- Body composition analysis
- Food sensitivity test
- Nutrigenomix test
- 60 min session with MD for result review, physical exam, and clearance to participate in the program.
- Once signed into the program, the following schedule will be followed:
- MD reassessment every 3 months, including a review of vitals and body composition analysis in a 30 min appointment.
- Dietitian initial assessment for 60 min, followed by 30 min appointments every 3 months.
- Fitness team conducts training 3 times a week.
- Our team of health and wellness experts collaborates to achieve our patients' ultimate and optimal wellness goals.
Weight Loss Package
Strength training is not just about building muscle; it’s a cornerstone of effective and sustainable weight loss. Here’s how it plays a vital role in your journey:
- Boost metabolism: Building muscle through strength training revs up your metabolism, helping you burn calories even when at rest.
- Burn fat: stronger muscles consume more energy, leading to a reduction in body fat.
- Shape your body: customize your physique as you define and tone your muscles.
- Increased energy: regular strength training provides a surge of energy, keeping you active and motivated.
What Weight Loss Package includes
Our fitness team comes from Sain Personal Training. Your trainer will conduct a 30-minute fitness assessment as part of your Comprehensive Wellness Assessment. This fitness assessment will give you a baseline of your current strength levels, cardiovascular fitness, and mobility of your joints.
We use a grip strength test to measure your strength. It is a strong indicator of overall body strength. We will test your cardiovascular fitness with a 30-second maximum effort test on an air bike. Finally, we will perform a movement assessment to see how mobile your joints are.
Your trainer will use the results of this assessment to create a fitness plan for you. This includes 3 personal training sessions per week as part of this year-long program. The program will focus on building muscle and reducing body fat to achieve your desired physique.
Your trainer will work closely with your doctor and dietitian to be able to make any necessary adjustments to your fitness plan.
Details of Weight Loss Package:
- Comprehensive wellness assessment (5hr assessment) followed by signing into the program if medically cleared. This includes the Nutrigenomix test and food sensitivity analysis.
OR
- Initial wellness check by our team-modified wellness assessment:
- 45-60 min session with RN for medical history and vitals (including ECG)
- Blood test
- Body composition analysis
- Food sensitivity test
- Nutrigenomix test
- 60 min session with MD for result review, physical exam, and clearance to participate in the program.
- Once signed into the program, the following schedule will be followed:
- MD reassessment every 3 months, including a review of vitals and body composition analysis in a 30 min appointment.
- Dietitian initial assessment for 60 min, followed by 30 min appointments every 3 months.
- Fitness team conducts training 3 times a week.
- Our team of health and wellness experts collaborates to achieve our patients' ultimate and optimal wellness goals.
Anti-Aging Package
If your goal is to live for as long as you can, it is without a doubt that regular exercise needs to be a part of your daily life. Research shows that peak aerobic cardiorespiratory fitness is the single most powerful marker for longevity. Muscle mass and strength are a close second in terms of being powerfully correlated with living longer. There truly is no other intervention that can rival the magnitude or benefit of exercise on longevity.
Strength training is key to preserving youthfulness by:
- Reversing muscle loss: As we age, we lose muscle mass. Strength training helps you rebuild and maintain muscle, ensuring a strong and resilient body.
- Boosting metabolism: a faster metabolism aids in managing weight and energy levels, keeping you active and vital.
- Enhanced bone health: strengthening your muscles also benefits your bones, reducing the risk of fractures and osteoporosis.
- Improved mobility: Maintain flexibility, coordination, and balance as you age, allowing you to stay active and independent.
- Increased energy: rejuvenate your body and mind with regular strength training, which revitalizes your spirit.
What Anti-Aging Package includes
Our fitness team comes from Sain Personal Training. Your trainer will conduct a 30-minute fitness assessment as part of your Comprehensive Wellness Assessment. This fitness assessment will give you a baseline of your current strength levels, cardiovascular fitness, and mobility of your joints.
We use a grip strength test to measure your strength. It is a strong indicator of overall body strength. We will test your cardiovascular fitness with a 30-second maximum effort test on an air bike. Finally, we will perform a movement assessment to see how mobile your joints are.
Your trainer will use the results of this assessment to create a fitness plan for you. This includes 3 personal training sessions per week as part of this year-long program. The program will focus on a balance of building strength and improving your cardiovascular fitness so that you can stay active and independent for as long as you can.
Your trainer will work closely with your doctor and dietitian to be able to make any necessary adjustments to your fitness plan.
Initial Health Assessment of Anti-Aging Package:
- Comprehensive wellness assessment (5hr assessment) followed by signing into the program if medically cleared. This includes the Nutrigenomix test and food sensitivity analysis.
OR
- Initial wellness check by our team-modified wellness assessment:
- 45-60 min session with RN for medical history and vitals (including ECG)
- Blood test
- Body composition analysis
- Food sensitivity test
- Nutrigenomix test
- 60 min session with MD for result review, physical exam, and clearance to participate in the program.
- Once signed into the program, the following schedule will be followed:
- MD reassessment every 3 months, including a review of vitals and body composition analysis in a 30 min appointment.
- Dietitian initial assessment for 60 min, followed by 30 min appointments every 3 months.
- Fitness team conducts training 3 times a week.
- Our team of health and wellness experts collaborates to achieve our patients' ultimate and optimal wellness goals.
Our Expert Team
Ashley Lawrie
Co founder
Ashley co-founded Sain when she saw there was nothing quite like it in our industry. She wanted to bring expert doctors and specialists together to help everyone reach their full health potential. She has been the CEO of FFF for over 15 years and has seen many clients succeed with their health improvements. We aim to close the divide between the healing properties of medicine and the preventive elements of personal training. That was when Sain at La Vie was created. Her commitment to people's health is her true passion and she strives on making sure there is no judgement - simply solutions.
Vania Hau
Co Founder /Personal Trainer
Vania has over 10 years of experience as a personal trainer. Her specialty lies in helping people get and remain pain-free in order to live and perform at their best. She holds a B.Sc in Human Kinetics from the University of Ottawa. She also obtained her Masters in Human Kinetics from the University of Ottawa.
Your Health and Wellness Oasis
Our private gym is more than just a place to exercise; it's a haven for self-improvement and well-being. We understand that embarking on a journey toward optimal health can be daunting, but we're here to make it not only manageable but enjoyable. Whether you're an exercise enthusiast or a newcomer to fitness, our private gym is tailored to accommodate individuals of all fitness levels and abilities.
Why Choose Our Private Facility for Fitness Assessment?
Personalized Fitness Assessment:
At La Vie Executive Health Centre, we recognize that no two individuals are the same. Your fitness assessment is not a one-size-fits-all experience. We provide comprehensive fitness assessments that take into account your individual goals, medical history, and current fitness level. Our team of experienced fitness experts will work with you to create a personalized fitness assessment plan to help you reach your unique health and wellness goals.
Cutting-Edge Equipment:
Our private gym is equipped with the latest in fitness technology and state-of-the-art equipment. From cardio machines to strength training equipment, you'll have access to the tools you need to assess and improve your physical fitness.
Professional Guidance:
Our certified fitness professionals are here to guide you through your fitness assessment. They'll walk you through each step, ensuring that you perform exercises correctly and safely. They're also available to answer questions and provide motivation and support throughout your assessment.
Comprehensive Health Metrics:
During your fitness assessment, we don't just measure weight and basic body metrics. We use advanced technology to assess various aspects of your health, such as body composition, cardiovascular fitness, flexibility, strength, and more. This comprehensive approach provides a holistic view of your fitness level.
Personalized Wellness Plan:
Based on the results of your fitness assessment, our experts will create a personalized wellness plan. This plan will outline specific goals, exercises, and lifestyle recommendations to help you improve your overall health and well-being.
Privacy and Comfort:
We understand that personal health is a private matter. Our private gym is designed to provide a discreet and comfortable environment where you can focus on your fitness assessment without distractions or judgment.
Flexible Scheduling:
We offer flexible scheduling options to accommodate your busy lifestyle. Whether you prefer morning, afternoon, or evening sessions, we'll work with you to find a convenient time for your fitness assessment.
Contact Us Today
Ready to take the first step toward a healthier, happier you? Contact La Vie Executive Health Center to schedule your fitness assessment at our private gym. We look forward to helping you on your journey to well-being and are excited to be a part of your transformation.
At La Vie Executive Health Centre, your wellness is our priority, and your journey begins here.
