La Vie Menopause & Perimenopause Program
Menopause and perimenopause are major biological transitions that affect far more than reproductive health. Hormonal changes can influence bone density, heart health, metabolism, sleep, cognition, mood, and overall vitality.
Despite this, many women receive care that focuses only on symptoms rather than long-term health.
At La Vie Health, we treat menopause as an opportunity for proactive, preventive, and personalized care.
Our 12-month physician-led Menopause & Perimenopause Program provides structured medical support to help women navigate this transition with clarity, confidence, and long-term health in mind.
Our focus is not just symptom relief — but protecting and optimizing long-term healthspan.
Program Objectives
The program is designed to:
- Improve menopause symptoms and quality of life
- Support hormonal balance when appropriate
- Protect bone health and muscle strength
- Reduce cardiovascular and metabolic risk
- Support brain health, mood, and sleep
- Maintain physical strength and mobility
- Provide ongoing physician oversight
How the Program Works
This is a 12-month structured care program, not episodic visits.
Care evolves over time with regular monitoring, follow-ups, and treatment adjustments as your body changes.
Initial Assessment
The program begins with a comprehensive baseline evaluation, including:
- Medical and family history
- Menopause symptom review
- Lifestyle assessment (sleep, nutrition, stress, activity)
- Vital signs and clinical measurements
- Coordinated diagnostic testing
Testing may include:
- Blood work (hormonal, metabolic, cardiovascular markers)
- Pelvic ultrasound (when indicated)
- Bone density scan (DEXA)
- Body composition analysis
Physician-Led Care
Your care is led by a physician trained in menopause management.
The program includes:
- Initial comprehensive consultation
- 5 follow-up physician visits over 12 months
- Ongoing symptom and biomarker monitoring
- Personalized treatment planning
Treatment options may include:
- Hormone therapy when appropriate
- Non-hormonal symptom management
- Bone and heart health strategies
- Sleep and mood support
Nutrition & Metabolic Health
Hormonal changes can affect weight, metabolism, and insulin sensitivity.
You receive regular dietitian support focused on:
- Personalized nutrition planning
- Metabolic health optimization
- Bone-supportive nutrition
- Weight management
- Cardiovascular health
Strength & Physical Health
Menopause can impact muscle mass and bone density.
Fitness support focuses on:
- Strength training
- Mobility and balance
- Injury prevention
- Long-term physical resilience
Ongoing Monitoring
Throughout the program, we track:
- Hormonal and metabolic markers
- Bone density and body composition
- Strength, mobility, and cardiovascular health
This allows your care plan to be adjusted proactively over time.
Who This Program Is For
This program is designed for women who:
- Are experiencing perimenopause or menopause symptoms
- Want evidence-based guidance on hormone therapy
- Are concerned about bone, heart, or metabolic health
- Prefer proactive, physician-led preventive care
- Want structured, long-term medical support
Get in Touch
Kanata
150-525 Legget drive Kanata, Ontario K2K 2W2
(613) 592-4193
Monday to Friday 8 a.m. – 4 p.m. Saturday 9 a.m. – 1 p.m.
Ottawa
100 Queen St., Suite 940 Ottawa, Ontario K1P 1J9
(613) 233-1451
Monday to Friday 7 a.m. – 3 p.m. Saturday 9 a.m. – 1 p.m.
Oakville
2201 Bristol Circle, Suite 203, Oakville, ON L6H 0J8
Monday to Friday 8 a.m. – 4 p.m.