VO₂ Max & Metabolic Performance Testing
Understand your body at its core. Train, eat, and recover with precision.
At La Vie Health, our advanced metabolic testing goes beyond guesswork to reveal how your body truly performs at rest, during exertion, and at peak capacity.
Whether your goal is fat loss, performance optimization, longevity, or improved energy, this is the data that changes everything.
Resting Metabolic Rate (RMR)
Your metabolism, measured precisely.
We determine exactly how many calories your body burns at rest - no estimates, no generic equations.
This forms the foundation for effective weight management, nutrition planning, and metabolic optimization.
Submaximal VO₂ Testing
Smarter training without maximal effort.
We assess how efficiently your body uses oxygen during controlled exercise to identify your optimal training zones and cardiovascular efficiency.
The result is targeted, individualized training that improves fitness without unnecessary strain.
Maximal VO₂ (VO₂ Max)
The definitive measure of aerobic performance and longevity.
VO₂ max reflects the highest rate at which your body can deliver and utilize oxygen during peak exertion.
It is one of the strongest predictors of endurance capacity, metabolic health, and long-term vitality.
What You Get
- Precise metabolic and performance data
- Personalized heart rate and training zones
- Calibrated nutrition and calorie targets
- Clear benchmarks to track progress over time
Why It Matters
Most health and fitness programs rely on assumptions.
This testing replaces guesswork with direct physiological measurement.
When you understand how your body truly performs, every aspect of your health strategy becomes more effective—training, nutrition, and recovery included.
Get in Touch
Kanata
150-525 Legget drive Kanata, Ontario K2K 2W2
(613) 592-4193
Monday to Friday 8 a.m. – 4 p.m. Saturday 9 a.m. – 1 p.m.
Ottawa
100 Queen St., Suite 940 Ottawa, Ontario K1P 1J9
(613) 233-1451
Monday to Friday 7 a.m. – 3 p.m. Saturday 9 a.m. – 1 p.m.
Oakville
2201 Bristol Circle, Suite 203, Oakville, ON L6H 0J8
Monday to Friday 8 a.m. – 4 p.m.