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June 28, 2023
women with hat in sun

Beat the Heat: How to Prevent Heatstroke and Enjoy Your Summertime

Imagine the human body as a finely-tuned, natural air-conditioner. It’s designed to keep our temperature balanced, just like the thermostat in our homes. But what happens when this internal air-conditioner can’t keep up with the heat? Heatstroke, also known as sunstroke, can occur – and it can be as dangerous as a house fire.
July 13, 2022
person image with doctor

Subtle Signs of Health Conditions That Men Shouldn’t Ignore

On average, men visit their doctor less frequently than women. More often than not, they would see the doctor only if they’re sick already or when […]
May 13, 2022
bowel syndrome awareness

5 Things You Need To Know About Irritable Bowel Syndrome

IBS or Irritable Bowel Syndrome is the most common gastrointestinal condition worldwide, yet it’s a condition that’s often misunderstood. IBS is a long-term condition that is […]
April 1, 2022
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5 Ways to Help Keep Your Liver Healthy

5 Ways to Help Keep Your Liver Healthy The liver is one of the most important organs in our body as it carries out over 500 […]
March 3, 2022
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5 Ways To Help Keep Your Heart Healthy

You’ve probably heard it a thousand times: Healthy diet and exercise can help you keep your heart healthy. But what else can you do to make […]
February 1, 2022
men with women doing exercise

5 Ways You Can Be Healthier in 2022

January has come to an end, and typically, this is the time of year when many people reflect on the past year and set new goals […]
November 30, 2021
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5 Ways You Can Do to Help Prevent Type 2 Diabetes

Type 2 diabetes affects millions of people around the world. It is a chronic (long-lasting) disease that occurs when your body doesn’t fully respond to insulin, […]
July 16, 2021
doctor examine patient throat

Typical & Atypical Moles: Is Your Mole Normal or Cancerous?

Many of us prefer the term ‘beauty mark’ for moles located on the face, neck, shoulder, and collarbone due to its positive visual effect on a […]
June 5, 2021
thyroid surgery

7 Signs It May Be Time to Get Your Thyroid Checked

The thyroid is a small, butterfly-shaped gland, measuring about 2 inches (5 centimetres), located at the base of your neck just below the Adam’s apple. Despite […]
7 Signs It May Be Time to Get Your Thyroid Checked
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