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April 1, 2022

5 Ways to Help Keep Your Liver Healthy

5 Ways to Help Keep Your Liver Healthy The liver is one of the most important organs in our body as it carries out over 500 […]
March 3, 2022

5 Ways To Help Keep Your Heart Healthy

You’ve probably heard it a thousand times: Healthy diet and exercise can help you keep your heart healthy. But what else can you do to make […]
February 1, 2022

5 Ways You Can Be Healthier in 2022

January has come to an end, and typically, this is the time of year when many people reflect on the past year and set new goals […]
November 30, 2021

5 Ways You Can Do to Help Prevent Type 2 Diabetes

Type 2 diabetes affects millions of people around the world. It is a chronic (long-lasting) disease that occurs when your body doesn’t fully respond to insulin, […]
July 16, 2021

Typical & Atypical Moles: Is Your Mole Normal or Cancerous?

Many of us prefer the term ‘beauty mark’ for moles located on the face, neck, shoulder, and collarbone due to its positive visual effect on a […]
June 5, 2021

7 Signs It May Be Time to Get Your Thyroid Checked

The thyroid is a small, butterfly-shaped gland, measuring about 2 inches (5 centimetres), located at the base of your neck just below the Adam’s apple. Despite […]
May 17, 2021

6 Common Myths About Hypertension and the Truth Behind Them

Hypertension or high blood pressure is a common chronic condition that affects almost 1 in 4 Canadian adults, and the lifetime incidence of developing high blood […]
May 14, 2021

7 Signs of Bladder Cancer That You Shouldn’t Ignore

Bladder cancer is the most expensive cancer to treat, and it has a reputation for being a silent killer. As with most cancers, awareness and early […]
April 16, 2021

Seasonal Allergies

Do you find yourself having cold-like symptoms such as sneezing, itchy nose, red and watery eyes at certain times of the year? To be specific, from […]
Seasonal Allergies
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