Menopause & Perimenopause Program
Menopause and perimenopause are major biological transitions that affect far more than reproductive health. Hormonal changes can influence bone density, heart health, metabolism, sleep, cognition, mood, and overall vitality.
Despite this, many women receive care that focuses only on symptoms rather than long-term health.
At La Vie Health, we treat menopause as an opportunity for proactive, preventive, and personalized care.
Our 12-month physician-led Menopause & Perimenopause Program provides structured medical support to help women navigate this transition with clarity, confidence, and long-term health in mind.
Our focus is not just symptom relief — but protecting and optimizing long-term healthspan.
Program Objectives
The program is designed to:
How the Program Works
This is a 12-month structured care program, not episodic visits.
Care evolves over time with regular monitoring, follow-ups, and treatment adjustments as your body changes.
01 — Foundation
Initial Assessment
The program begins with a comprehensive baseline evaluation, including:
Assessment includes
- Medical and family history
- Menopause symptom review
- Lifestyle assessment (sleep, nutrition, stress, activity)
- Vital signs and clinical measurements
- Coordinated diagnostic testing
Testing may include
- Blood work (hormonal, metabolic, cardiovascular markers)
- Pelvic ultrasound (when indicated)
- Bone density scan (DEXA)
- Body composition analysis
02 — Medical
Physician-Led Care
Your care is led by a physician trained in menopause management. The program includes:
The program includes
- Initial comprehensive consultation
- 5 follow-up physician visits over 12 months
- Ongoing symptom and biomarker monitoring
- Personalized treatment planning
Treatment options may include
- Hormone therapy when appropriate
- Non-hormonal symptom management
- Bone and heart health strategies
- Sleep and mood support
03 — Nutrition
Nutrition & Metabolic Health
Hormonal changes can affect weight, metabolism, and insulin sensitivity. You receive regular dietitian support focused on:
Dietitian support focused on
- Personalized nutrition planning
- Metabolic health optimization
- Bone-supportive nutrition
- Weight management
- Cardiovascular health
04 — Fitness
Strength & Physical Health
Menopause can impact muscle mass and bone density. Fitness support focuses on:
Fitness support focuses on
- Strength training
- Mobility and balance
- Injury prevention
- Long-term physical resilience
05 — Monitoring
Ongoing Monitoring
Throughout the program, we track:
We track throughout the program
- Hormonal and metabolic markers
- Bone density and body composition
- Strength, mobility, and cardiovascular health
This allows your care plan to be adjusted proactively over time.